Weigh In record (no journal entry) for 29 October 2023
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1124 kcal
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Fat: 27.41g | Prot: 97.73g | Carb: 135.71g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ei, Milbona Speisequark 20% Fett, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Dulano Hähnchenfleisch in Aspik, Zucchini, Eisbergsalat, Rote Paprika, Grüne Paprika. Snacks/Other: Äpfel. more...
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gaining 0.4 lb a week
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