Weigh In record (no journal entry) for 28 October 2023
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2023:
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1168 kcal
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Fat: 22.28g | Prot: 132.53g | Carb: 109.37g.
Breakfast: Wickbold Pão Viva Integralmente, Piracanjuba Leite em Pó Desnatado, Sadia Mussarela, Banana Prata, Nestlé Aveia em Flocos Finos, Parmalat Leite Desnatado. Lunch: Beterraba Cozida, Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Swift Filé de Merluza Swift. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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