Weigh In record (no journal entry) for 27 October 2023
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178.8 lb
Lost so far: 11.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1256 kcal
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Fat: 40.38g | Prot: 55.04g | Carb: 170.22g.
Breakfast: Uva Itália. Lunch: Subway Tomate, Brottar Brotos de Alfafa, Agrião, Maionese, Polenta Frita, Arroz Branco (Cozido), Carne de Porco Assada, Peixe Empanado Frito. Snacks/Other: Sadia Presunto Cozido Magro, Margarina, Pão Francês, Lacta Chocolate Ao Leite, Bergamota. more...
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losing 10.8 lb a week
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Valéria Pereira's weight history
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