Weigh In record (no journal entry) for 26 October 2023
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1297 kcal
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Fat: 65.48g | Prot: 70.50g | Carb: 108.36g.
Lunch: Estrogonofe de Frango, Omelete ou Ovos Mexidos, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Kikkoman Gluten Free Soy Sauce , Tesco Cheese, Repolho Verde, Eat Water Slim Pasta, McVitie's Chocolate Cake, Cenouras, Cebolas, Molho Teriyaki, Pimentão Vermelho. Snacks/Other: Maçã. more...
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steady weight
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