Weigh In record (no journal entry) for 26 October 2023
|
159.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2023:
|
1297 kcal
|
Fat: 65.48g | Prot: 70.50g | Carb: 108.36g.
Lunch: Estrogonofe de Frango, Omelete ou Ovos Mexidos, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Kikkoman Gluten Free Soy Sauce , Tesco Cheese, Repolho Verde, Eat Water Slim Pasta, McVitie's Chocolate Cake, Cenouras, Cebolas, Molho Teriyaki, Pimentão Vermelho. Snacks/Other: Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eduardadejesus's weight history
|