Weigh In record (no journal entry) for 27 October 2023
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1403 kcal
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Fat: 48.48g | Prot: 76.26g | Carb: 163.88g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral, Margarina. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Espinafre, Bertalha, Pernil Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Pernil Cozido. Snacks/Other: Margarina, Shibata Pão Careca, Café com Leite Integral. more...
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gaining 0.4 lb a week
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