Weigh In record (no journal entry) for 27 October 2023
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105.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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946 kcal
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Fat: 42.36g | Prot: 48.00g | Carb: 89.42g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Hortifruti Mamão Papaia. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Sadia Presunto de Parma, Croissant. Snacks/Other: Carolina Carolina, Arcor Bala Butter Toffes, Natural One Suco de Laranja Integral. more...
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losing 0.3 lb a week
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gracekmr's weight history
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