Richtige Richtung.
|
295.4 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
1027 kcal
|
Fat: 24.27g | Prot: 60.64g | Carb: 141.86g.
Lunch: Lidl Salatgurke, Knorr Kräuterlinge, REWE Bio Saure Sahne 10% Fett, Nudeln (Gekocht), Maggi Gulasch. Dinner: Schmitz Gekochter Schinken, Wasa Milch & Joghurt Knäckebrot, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Lorenz Salzstangen, Almighurt Nektarine Florida-Orange, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
3897 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|