Weigh In record (no journal entry) for 27 October 2023
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2884 kcal
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Fat: 100.82g | Prot: 140.17g | Carb: 322.64g.
Breakfast: Café, Luso Agua, Ananas, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mimosa Leite Meio Gordo, Yaourt Nature, Lait de Coco, Corn Flakes, Continente Sementes Abóbora, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pommes Gala. Lunch: Pomme de Terre Rôtie, Choux Cuits (à partir de Frais), Choux Cuits, Vin de Pinot Noir, Aiglefin Cuit au Four ou Grillé. Dinner: Soupe de Légumes, Luso Agua. Snacks/Other: Café, Dia Leite Meio Gordo, Luso Agua, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Ananas, Yaourt Nature, Lait de Coco, Continente Sementes Abóbora, Flocons d'Avoine, Pommes Gala. more...
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losing 3.1 lb a week
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