Weigh In record (no journal entry) for 27 October 2023
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171.5 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1944 kcal
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Fat: 33.84g | Prot: 45.98g | Carb: 341.27g.
Dinner: Sushi com Vegetais, Continente Cogumelos Salteados, Monissa Crepes de Legumes, Super Bock Cerveja Original. Snacks/Other: Valsoia Creme para Barrar com Avelãs, Cacau e Aveia, Continente Pão 12 Cereais & Sementes, Banana. more...
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losing 0.5 lb a week
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