Weigh In record (no journal entry) for 26 October 2023
|
202.8 lb
Lost so far: 182.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2023:
|
2327 kcal
|
Fat: 61.84g | Prot: 185.95g | Carb: 262.30g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino Japonês, Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito, Jabuticaba, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|