Weigh In record (no journal entry) for 24 October 2023
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187.7 lb
Lost so far: 4.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2286 kcal
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Fat: 75.33g | Prot: 105.77g | Carb: 313.65g.
Breakfast: Continente Sementes Abóbora, Flocons d'Avoine, Lait de Coco, Yaourt Nature, Mimosa Leite Meio Gordo, Corn Flakes, Luso Agua, Café, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pommes Gala. Lunch: Café Régulier, Parmesan (Dur), Pescanova Lulas Limpas, Pingo Doce Arroz de Tomate , Citron, Tomates, Carottes, Vitalis Água Mineral Natural, Continente Alho Picado, Piment, Gallo Azeite Virgem Extra, Salade Verte. Snacks/Other: Café, Pomme, Luso Agua, Dia Leite Meio Gordo, Corn Flakes, Yaourt Nature, Continente Sementes Abóbora, Lait de Coco, Flocons d'Avoine. more...
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losing 2.8 lb a week
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 Comments
Os últimos quilogramas são os mais difíceis a perder😏😞
30 Oct 23 by member: A Vida é linda
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