Weigh In record (no journal entry) for 25 October 2023
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2326 kcal
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Fat: 74.95g | Prot: 112.32g | Carb: 319.45g.
Breakfast: Café, Beurre, Luso Agua, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mimosa Leite Meio Gordo, Yaourt Nature, Pain Grillé, Corn Flakes, Lait de Coco, Ananas, Omelette ou Oeuf Brouillé. Lunch: Salsa (Prêts à Servir), Dia Cogumelos Inteiros , Chou Rouge, Salade Verte, Gallo Azeite Virgem Extra, Café Régulier, Salade de Laitue avec Des Légumes Assortis, Piment, Continente Alho Picado, Pain Grillé de Blé Entier, Vitalis Água Mineral Natural, Citron, Carottes, Riberalves Lombos Bacalhau. Snacks/Other: Pomme, Yaourt Nature, Pommes Gala, Ananas, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Flocons d'Avoine, Continente Sementes Abóbora, Corn Flakes, Luso Agua, Lait de Coco, Dia Leite Meio Gordo, Café. more...
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gaining 8.0 lb a week
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