Weigh In record (no journal entry) for 26 October 2023
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2029 kcal
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Fat: 70.38g | Prot: 76.13g | Carb: 260.31g.
Breakfast: Oeuf, Café, Lait de Coco, Luso Agua, Corn Flakes, Ananas, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mimosa Leite Meio Gordo, Continente Sementes Abóbora, Pommes Gala, Beurre, Yaourt Nature, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Pastis, Parmesan (Râpé), Oignons, Dia Cogumelos Inteiros, Salade de Laitue avec Des Légumes Assortis, Piment, Café Régulier, Pain Grillé de Blé Entier, Vitalis Água Mineral Natural, Carottes, Parmesan (Dur), Chou Rouge, Continente Alho Picado, Salsa (Prêts à Servir), Gallo Azeite Virgem Extra, Citron. Dinner: Luso Agua, Continente Croutons Azeite Alho e Salsa, Soupe de Légumes. Snacks/Other: Marmelade, Tisane (Autres que la Camomille, Brassée). more...
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gaining 0.3 lb a week
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