Weigh In record (no journal entry) for 26 October 2023
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167.3 lb
Lost so far: 8.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1159 kcal
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Fat: 50.46g | Prot: 58.98g | Carb: 119.83g.
Lunch: Hortifruti Beterraba Crua, Repolho, Jiló Cozido, Quiabo Refogado, Porto Alegre Queijo Parmesão Ralado, Itambé Mussarela Fatiada, Piracanjuba Creme de Leite Leve, Sadia Sobrecoxas, Macarrão. Dinner: Alface de Folha Vermelha, Porto Alegre Queijo Parmesão Ralado, Seara Presunto, Itambé Mussarela Fatiada, Piracanjuba Creme de Leite Leve, Macarrão, Nutella Nutella. Snacks/Other: Brasfrut Polpa de Morango, Banana Prata, Porto Alegre Leite Integral. more...
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2168 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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lidylua's weight history
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