Weigh In record (no journal entry) for 26 October 2023
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97.2 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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402 kcal
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Fat: 14.07g | Prot: 38.46g | Carb: 23.61g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Русское Море Крабовые Палочки, Pretto Сыр Рикотта, Вареное Яйцо. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Newa Nutrition Протеиновый Коктейль. Snacks/Other: Papaprotein Батончик Тирамису. more...
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losing 3.1 lb a week
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