Weigh In record (no journal entry) for 10 April 2015
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1708 kcal
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Fat: 67.14g | Prot: 80.56g | Carb: 191.86g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Bisteca de Porco Grelhada, Coca-Cola Coca-Cola, Lasanha com Carne, Purê de Batatas (Leite Integral e com Margarina), Maionese, Heinz Ketchup, Perdigão Salsicha Hot Dog, Casa Victoriana Pão para Hot Dog. more...
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losing 9.3 lb a week
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Guilherme Jorge's weight history
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