Weigh In record (no journal entry) for 25 October 2023
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201.8 lb
Lost so far: 104.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1641 kcal
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Fat: 85.98g | Prot: 98.08g | Carb: 130.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hardee's Bacon Cheeseburger - Double. more...
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steady weight
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