Weigh In record (no journal entry) for 10 April 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2311 kcal
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Fat: 96.69g | Prot: 103.70g | Carb: 270.72g.
Breakfast: Banana Powder or Dehydrated Bananas, Coconut Vegetable Oil, Egg, Beetroot, Gala Apples. Lunch: Potato Salad, Zucchini, Baked Beans, Chicken Breast, Brown Rice. Dinner: Lentil Soup, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Flaxseed Seeds. Snacks/Other: Bananas, Cottage Cheese, Whole Wheat Bread (Commercial), Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Pears. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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