Weigh In record (no journal entry) for 25 October 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2388 kcal
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Fat: 23.32g | Prot: 155.09g | Carb: 418.29g.
Breakfast: Clara de Ovo, Ovo, Santa Terezinha Pão de Regime , Banana Caturra, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Banana Caturra, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Banana Caturra, Growth Supplements Whey Protein Concentrado , Farelo de Aveia. Dinner: Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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