Weigh In record (no journal entry) for 25 October 2023
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160.7 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1362 kcal
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Fat: 72.47g | Prot: 124.91g | Carb: 60.15g.
Breakfast: Adria Torrada Tradicional, Ovo. Lunch: Flan de whey, Sobrecoxa Zero Carbo. Dinner: Kefir de Leite, Flan de whey, Natural Life Farelo de Aveia, Glória Leite em Pó Desnatado, Quaker Farinha de Aveia, Ovo. more...
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losing 3.1 lb a week
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lya_s1's weight history
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