Weigh In record (no journal entry) for 19 November 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1880 kcal
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Fat: 73.16g | Prot: 165.49g | Carb: 142.52g.
Breakfast: Bananas, Ovo Cozido. Lunch: Friboi Fígado de Boi Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Abóbora, Peito de Frango. Snacks/Other: Activia Iogurte Ameixa, Sinhá Maria Tapioca, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Clara de Ovo Cozida, Ovo Cozido, Mamão Papaia. more...
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