Weigh In record (no journal entry) for 24 October 2023
|
201.7 lb
Lost so far: 17.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
417 kcal
|
Fat: 14.96g | Prot: 18.51g | Carb: 52.70g.
Breakfast: Ovo Frito, Batata Doce Cozida. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|