Weigh In record (no journal entry) for 24 October 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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973 kcal
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Fat: 43.81g | Prot: 39.78g | Carb: 105.92g.
Breakfast: Leinöl, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Erasco Kartoffel-Topf mit Würstchen, Gemüsecremesuppe, Rindfleischsuppe, Kartoffelsuppe, Gemüsesuppe. more...
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gaining 7.7 lb a week
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