Weigh In record (no journal entry) for 22 October 2023
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128.3 lb
Lost so far: 6.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1474 kcal
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Fat: 53.98g | Prot: 49.41g | Carb: 199.75g.
Lunch: 雑煮, セブンイレブン 旨辛麻婆豆腐丼. Dinner: 鶏のから揚げ. Snacks/Other: 森永乳業 チョコモナカジャンボ. more...
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losing 1.5 lb a week
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