Weigh In record (no journal entry) for 23 October 2023
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136.2 lb
Lost so far: 53.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1136 kcal
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Fat: 33.95g | Prot: 48.29g | Carb: 159.49g.
Breakfast: Real Pan Pão de Forma Integral, Café com Leite e Açúcar, Real Pan Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Ovo Frito, Farinha Branca, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Rezende Hambúrguer de Frango. Snacks/Other: Laranjas, Cappuccino, Cappuccino. more...
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losing 0.4 lb a week
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