domez_etec's Journal, 09 April 2015

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Weigh In record (no journal entry) for 09 April 2015

216.1 lb Lost so far: 8.8 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:

2502 kcal

Fat: 133.30g | Prot: 138.86g | Carb: 181.88g. Breakfast: Riggano Pizzatasche Cascione Prosciutto, Schokobrötchen. Lunch: Gut & Günstig Sahne Pudding Schoko, Penne, Frikadelle. Dinner: Gouda, Ei. more...

3108 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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domez_etec's Journal, 09 April 2015

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