Weigh In record (no journal entry) for 23 October 2023
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264.4 lb
Lost so far: 34.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1947 kcal
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Fat: 110.35g | Prot: 99.40g | Carb: 136.12g.
Breakfast: Nusskati Nuss Nougat Creme, Butter, Gekochtes Ei, Aldi Putenbrustaufschnitt, Grünländer Mild & Nussig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Heinz Tomato Ketchup, Aldi Pommes Frites, Eigelb, REWE Gnocchi, Feta Tomaten Gurken Salat. Dinner: Senf, Ja! Geflügel Wiener, Butter, Aldi Eiweißbrot (45g), Milram Burlander, Aldi Putenbrustaufschnitt. more...
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losing 10.0 lb a week
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