Weigh In record (no journal entry) for 22 October 2023
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2709 kcal
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Fat: 100.76g | Prot: 162.32g | Carb: 275.29g.
Breakfast: Cacao en Polvo, Hacendado Leche Semidesnatada, Consum Croissant Relleno de Chocolate . Lunch: Hacendado Judías Blancas, Tortilla de Patatas. Dinner: Pan Blanco, Florette Ensalada Cesar, Aceite de Oliva, Hacendado Lomos y Centros de Merluza del Cabo. Snacks/Other: Hacendado Yogur Natural, Mercadona Copos de Avena , Plátano, MyProtein Impact Whey Isolate, Noel Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas, Hacendado Pan de Molde Integral, Hacendado Saladitos. more...
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losing 0.4 lb a week
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