Weigh In record (no journal entry) for 19 October 2023
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2452 kcal
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Fat: 111.00g | Prot: 94.67g | Carb: 254.95g.
Breakfast: Beurre, Lait de Coco, Corn Flakes, Continente Sementes Abóbora, Yaourt Nature, Mimosa Leite Meio Gordo, Omelette ou Oeuf Brouillé, Luso Agua, Pain Grillé, Café, Pommes Gala. Lunch: Pastis, Concombre (avec Peau), Choux Blanc, Parmesan (Dur), Continente Cogumelos, Pain Grillé de Blé Entier, Tomates, Café Régulier, Pingo Doce Azeite, Vitalis Água Mineral Natural, Continente Bacon Fumado, Oignons, Continente Alho Picado, Tomates Écrasées (en Conserve). Dinner: Pain Grillé, Soupe de Légumes. Snacks/Other: Corn Flakes, Café, Continente Sementes Abóbora, Yaourt Nature, Lait de Coco, Dia Leite Meio Gordo, Flocons d'Avoine, Vitalis Água Mineral Natural. more...
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gaining 1.4 lb a week
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