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habe die Disziplin verloren, trotz Challenge 🙈😪
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2016 kcal
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Fat: 85.77g | Prot: 63.19g | Carb: 227.61g.
Breakfast: Almette Pur Schalotte Petersilie , Kaffee mit Milch, Arla Skyr, Lieken Urkorn Kraft Klotz Grob, Sharon. Lunch: Rosewein, Milfina Butter , Gekochter Rosenkohl, Aldi Bratkartoffeln, Rinderroulade. Dinner: Banane, Äpfel, Rosewein. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Kinkartz Dominosteine. more...
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gaining 0.4 lb a week
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