Weigh In record (no journal entry) for 22 October 2023
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168.7 lb
Lost so far: 57.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1802 kcal
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Fat: 87.57g | Prot: 48.42g | Carb: 204.64g.
Breakfast: Milram Porridge Natur, Nimm's Leicht Hähnchenfleisch in Aspik, Milfina Kondensmilch 10%, Kerrygold Extra Ungesalzen, WEFA Dinkel Roggenbrot. Lunch: Almette Meerrettich, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Extra Ungesalzen, K-Bio Agavendicksaft, REWE Mandeln Gehobelt, Mövenpick Bourbon Vanille Eis, Äpfel. Dinner: REWE Delikatess Schinkenspeck , Reinert Sport Salami, Käse, Weintrauben, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, WEFA Dinkel Roggenbrot. Snacks/Other: American Style Choco Popcorn Cookies, Alpia Zartbitterschokolade. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 21 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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