Weigh In record (no journal entry) for 21 October 2023
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152.8 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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424 kcal
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Fat: 25.13g | Prot: 20.25g | Carb: 28.90g.
Breakfast: Pizza de Chocolate, Café, Pizza de Calabresa, Ovo Cozido. more...
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gaining 0.8 lb a week
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Sonia Asalin's weight history
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