Weigh In record (no journal entry) for 17 October 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1263 kcal
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Fat: 33.82g | Prot: 111.05g | Carb: 125.87g.
Breakfast: Nescafé Café com Leite, Pão Integral, Ovo Frito sem Gordura, Queijo Mozzarella. Lunch: Contra-filé, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Hortifruti Melancia, Doce de Leite. more...
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2271 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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