Weigh In record (no journal entry) for 21 October 2023
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2318 kcal
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Fat: 80.80g | Prot: 113.15g | Carb: 246.32g.
Breakfast: Café, Luso Agua, Pastèque, Mimosa Leite Meio Gordo, Yaourt Nature, Continente Sementes Abóbora, Flocons d'Avoine, Poires. Lunch: Piment, Oeuf, Pingo Doce Azeite, Tomates, Café Régulier, Salade de Laitue avec Des Légumes Assortis, Continente Alho Picado, Pain Grillé de Blé Entier, Vitalis Água Mineral Natural, Receita, Continente Açorda de Camarão. Snacks/Other: Pastel de Nata, Vin de Table Blanc, Luso Agua, Pingo Doce Azeite, Continente Alho Picado , Pingo Doce Camarão Cozido 30/50. more...
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gaining 0.1 lb a week
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