Weigh In record (no journal entry) for 21 October 2023
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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954 kcal
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Fat: 39.45g | Prot: 40.21g | Carb: 106.74g.
Breakfast: Lidl Gemischter Salat mit Dressing, Burgis Breznknödel, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: K-Classic Gemüsepfanne Feinschmecker Art, Pfanni Semmel Knödel mit Räucherspeck. Dinner: Gemüsesuppe. more...
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losing 3.1 lb a week
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