Weigh In record (no journal entry) for 19 October 2023
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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663 kcal
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Fat: 22.62g | Prot: 29.29g | Carb: 90.57g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Pão Francês. Lunch: Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Ameixas, Maçã. more...
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losing 1.5 lb a week
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