Weigh In record (no journal entry) for 20 October 2023
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1430 kcal
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Fat: 66.90g | Prot: 37.88g | Carb: 170.12g.
Breakfast: Dona Deôla Bolo de Cenoura com Cobertura de Chocolate (Mousse), Café, Body Action Whey Isolate Definition Sabor Chocolate. Lunch: Banana Prata, Mini bolinho de banana. Dinner: Qualitá Tomate Cereja, Feijão Preto Cozido. Snacks/Other: Dona Deôla Bolo de Cenoura com Cobertura de Chocolate (Mousse). more...
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losing 1.4 lb a week
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