Weigh In record (no journal entry) for 20 October 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2004 kcal
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Fat: 59.64g | Prot: 143.09g | Carb: 212.09g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Garoto Cacau em Pó Solúvel 100% Cacau, Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Ovo. Dinner: Carne de Porco do Lombo (Filé), Farofa, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate 40% Cacau, Soldiers Nutrition Whey Protein Concentrado, Italac Leite Desnatado, Linea Achocolatado Zero Açúcar, Naturale Granola Cereais e Frutas, Farinha de Trigo Integral, Quaker Farelo de Aveia, Royal Fermento em Pó Químico. more...
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losing 1.3 lb a week
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