Weigh In record (no journal entry) for 20 October 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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561 kcal
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Fat: 5.36g | Prot: 29.66g | Carb: 98.17g.
Breakfast: Molico Leite Desnatado em Pó, Toddy Toddy Light, Pão Francês, Sadia Peito de Peru Defumado Light. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Jabuticaba. more...
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gaining 1.5 lb a week
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cyp34's weight history
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