Weigh In record (no journal entry) for 20 October 2023
|
165.1 lb
Lost so far: 2.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
2049 kcal
|
Fat: 90.71g | Prot: 91.30g | Carb: 213.86g.
Breakfast: Vitalis Knusper Plus Nussmischung, Aldi H-Milch 1,5%. Lunch: Aldi Naturjoghurt, Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Reis Pilaw, Knorr Tarhana Corbasi. Dinner: Snack Time Pilz-Sahne-Soße mit Nudeln, Kisir. Snacks/Other: Ihle Breze, Farmer Nuss-Frucht-Mix. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|