Weigh In record (no journal entry) for 20 October 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1840 kcal
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Fat: 93.75g | Prot: 62.39g | Carb: 184.51g.
Lunch: After Eight Mint Chocolate Thins, Vanillestange, Der Beck Fladenbrot Käse-Schinken. Dinner: Thermomix Eisbergsalat Für Eilige, Jeden Tag Eisbergsalat-Mix, Lidl Eisbergsalat, Eisbergsalat, Gut & Günstig Norwegische Lachsfilets (125g), Happy Coco Mango Passionfruit. more...
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gaining 1.5 lb a week
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