Weigh In record (no journal entry) for 20 October 2023
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149.0 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1877 kcal
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Fat: 106.84g | Prot: 130.72g | Carb: 90.18g.
Breakfast: Cucina Grana Padano, Milbona Schmelzkäse Classic, Rapsöl, Landjunker Hänchenhackfleisch, Porree, Gut & Günstig Champignons. Lunch: Alnatura Erdnuss Mus. Dinner: Dönerfleisch. Snacks/Other: Red Band Fruchtgummi Schnuller , Alesto Kalifornische Walnusskerne, Granatapfel, Milbona High Protein Pudding Karamell, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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gaining 2.3 lb a week
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