Weigh In record (no journal entry) for 19 October 2023
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257.9 lb
Lost so far: 7.5 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1202 kcal
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Fat: 42.31g | Prot: 59.41g | Carb: 149.05g.
Breakfast: Nestlé Leite Moça, Qualy Margarina (com Sal), Da Terrinha Goma Pronta para Tapioca, Mamão Formosa. Lunch: Kitano Molho de Alho, Cebolas, Tomates, Pepino (com Casca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: In Natura Tomate, Pepino (com Casca), Swift Carne Moída Bolonhesa, McCain Batata Pré-Frita Congelada, Gym Chef Abobrinha Grelhada, Arroz Branco (Cozido). Snacks/Other: Yoki Milho de Pipoca (8g). more...
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4357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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