Weigh In record (no journal entry) for 19 October 2023
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159.2 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1547 kcal
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Fat: 64.98g | Prot: 89.37g | Carb: 141.87g.
Breakfast: Zucker, Berchtesgadener Land Joghurt Mild, Olivenöl, Ei, Gurke (Geschält), REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Peak Whey Protein, Orangen, Berchtesgadener Land Topfen Mager, Honigmelonen. Dinner: Rapunzel Tahin Sesammus, Alnatura Sesam Ungeschält, Berchtesgadener Land Fettarmer Kefir Mild, Butter, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Cashewkerne, Kalise Trinkjoghurt, Ananas, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1811 kcal
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Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 15 hours and 32 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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