Weigh In record (no journal entry) for 19 October 2023
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225.5 lb
Lost so far: 12.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1616 kcal
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Fat: 57.05g | Prot: 59.84g | Carb: 206.72g.
Breakfast: Milka Chocolat Chaud. Lunch: Harry's Pain de Mie 100% Mie, Carrefour Carottes Râpées , Pâturages Fromage Croque Monsieur , Auchan Jambon Supérieur sans Couenne. Dinner: Extrême Cône Citron Framboise , Carrefour Grana Padano, Sauce aubergines, Riz Blanc (à Longs Grains , Cuit). more...
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losing 2.7 lb a week
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deadpoored's weight history
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