Weigh In record (no journal entry) for 18 October 2023
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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809 kcal
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Fat: 26.05g | Prot: 55.63g | Carb: 87.38g.
Breakfast: Гречневая Запеканка с Яблоком и Творогом. Lunch: Гречка Отварная, Капуста Тушеная без Масла, Грудка Индейки. Dinner: Сладкий Красный Перец, Яйцо. Snacks/Other: Good Food Чернослив без Косточки, Савушкин Продукт Теос 2%. more...
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losing 3.1 lb a week
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