Happytobe's Journal, 08 April 2015

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- 500 gramm

push. . push. . push. . push

159.0 lb Lost so far: 9.9 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:

1413 kcal

Fat: 42.60g | Prot: 35.26g | Carb: 225.62g. Breakfast: Butterbrezel. Lunch: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Äpfel. Dinner: Davert Paella. Snacks/Other: Netto Sunny Ice Waldmeister Vanille. more...

2412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

2 Supporters Support

Comments

Heutiger Lauf : 5,8km in 40'12min bei 8,8km/h und. Pace: 6:56 :-)

08 Apr 15 by member: Happy*to*be

Ja guck mal :-) ... supi!

08 Apr 15 by member: Cocktailnase

Klasse !!! Weiter so!

08 Apr 15 by member: Marcsmama

Dankscheee !!

09 Apr 15 by member: Happy*to*be

Das ist ja genau meine Laufgeschwindigkeit!Sollte ich mal in den Schwarzwald kommen, können wir mal ne Runde laufen!Wie ist das Profil der Laufstrecke?

09 Apr 15 by member: carbonracer

@carbonracer: bei mir auf dem Berg pack ich über 30min noch nicht. Deshalb bin ich ich hier in die Ebene. Strecke war "lol" stur eben im Kreis :-)

09 Apr 15 by member: Happy*to*be


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Happytobe's weight history

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Happytobe's Journal, 08 April 2015

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Happytobe's weight history

Happy*to*be's Journal, 08 April 2015

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Happy*to*be's weight history

Happytobe's Journal, 08 April 2015

Happytobe's weight history