Weigh In record (no journal entry) for 18 October 2023
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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631 kcal
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Fat: 14.12g | Prot: 49.97g | Carb: 73.22g.
Breakfast: Carne do Peito de Frango, Hortifruti Batata Inglesa Cozida . Lunch: Nestlé Leite Ninho Forti+, Requeijão, Cuscuz (Cozido). more...
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losing 2.7 lb a week
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