Weigh In record (no journal entry) for 16 October 2023
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189.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1954 kcal
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Fat: 96.60g | Prot: 60.97g | Carb: 210.45g.
Breakfast: Café, Omelette ou Oeuf Brouillé, Luso Agua, Um Bongo Laranja, Yaourt Nature, Ananas, Continente Sementes Abóbora, Lait de Coco, Dia Leite Meio Gordo, Pain Grillé. Lunch: Vitalis Água Mineral Natural, Sauce yaourt moutarde, Tomates, Salade de Laitue avec Des Légumes Assortis, Pain Grillé de Blé Entier, Café, Ratatouille, Receita. Snacks/Other: Beurre, Café, Craquelins de Blé Entier, Um Bongo Laranja, Yaourt Nature, Continente Sementes Abóbora, Lait de Coco, Dia Leite Meio Gordo, Flocons d'Avoine, Vitalis Água Mineral Natural. more...
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losing 7.3 lb a week
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