Weigh In record (no journal entry) for 17 October 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2567 kcal
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Fat: 113.51g | Prot: 68.96g | Carb: 284.77g.
Breakfast: Sun Snacks Stapel Chips Paprika, Koffie, Bronchibon Eukalyptus, Trader Joe's Erdnüsse Geröstet & Gesalzen, Volvic Touch Zitrone-Limette, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Pottkieker Linseneintopf, Nordholmer Heringshappen, Koffie, Kruidenthee. Dinner: Sun Snacks Stapel Chips Paprika, UNO Pizza Gemischter Salat, Aldi Trauben Kernlos, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Clarky's Mr. Brezel. more...
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gaining 0.9 lb a week
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